Hemi-Sync
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Miami Consciousness
Exploring Consciousness
A two-day journey into relaxation, awareness and the possibilities of your own mind.
What if you could step away from the noise of everyday life, get comfortable, put on your headphones and discover a new way to experience yourself?
Join us for a welcoming, guided experience using sound, relaxation and simple exercises to explore different states of awareness.
No previous experience is needed. Just bring your curiosity and an open mind.
A Moment for Yourself
Give Yourself Permission to Explore
Life moves quickly. Between work, family, responsibilities and the constant noise around us, it can be difficult to slow down and simply notice what is happening within us.
Exploring Consciousness gives you an opportunity to pause, get comfortable and discover what happens when you give yourself time to listen, relax and explore.
You do not have to be an expert. You do not have to believe in anything particular. You simply get to experience the process for yourself.
- Slow down and relax.
- Get curious about your own awareness.
- Make space for new perspectives.
The Experience
A Guided Experience. Your Own Discovery.
Exploring Consciousness is a two-day introductory workshop based on the Monroe Institute's approach to exploring consciousness through guided audio experiences, relaxation and focused attention.
During the workshop, you will listen to specially designed audio using headphones while resting comfortably in a supportive chair. Between sessions, you will have time to reflect, journal and share observations if you wish.
You will be introduced to Focus 10 and Focus 12, two of the Monroe Institute's named states of awareness.
The experience is educational and experiential. You are not expected to have the same experience as anyone else. There is no right or wrong way to be curious about your own awareness.
You do not need to meditate regularly, follow a religion or adopt a particular belief system to participate.
Focus States
Two States of Awareness to Explore
10
Mind Awake, Body Asleep
Focus 10 introduces you to a state in which your body is deeply relaxed while your mind remains aware. Through guided audio and focused attention, you will have an opportunity to experience this state for yourself.
12
Exploring Expanded Awareness
Focus 12 introduces the idea of expanded awareness beyond your usual focus. Through guided audio, you will have an opportunity to explore how your attention and awareness may feel when you become deeply relaxed.
What You May Discover
More Than Just Two Days of Relaxation
Every person's experience is different. This workshop offers an opportunity to explore new perspectives and discover what feels meaningful to you.
Relaxation
Give yourself time to slow down and settle into a more relaxed state.
Self-Awareness
Notice your thoughts, feelings and inner experiences with fresh curiosity.
A New Perspective
Explore ways of looking at familiar experiences differently.
Stress Awareness
Learn to recognize how you feel and make more room for thoughtful responses.
Curiosity and Discovery
Explore experiences you may not have made time for before.
Personal Reflection
Take time to journal, consider your observations and reflect on what matters to you.
What's Included
Everything You Need to Settle In and Explore
We have designed the experience to be comfortable, welcoming and easy to follow.
Eight guided audio sessions
An introduction to Focus 10 and Focus 12
Comfortable reclining or zero-gravity seating, where available
Headphones and a blanket
A workshop journal for your notes and reflections
Time between sessions to rest and integrate your experience
Guided instructions and support throughout the workshop
Opportunities for optional group discussion
A welcoming, small-group learning environment
Individual experiences vary. Sharing personal reflections during group discussion is always optional.
Upcoming Events
Choose Your Workshop Dates
Your opportunity to explore begins with choosing the two days that work best for you.
How Registration Works
Your Place Is Just a Few Steps Away
1
Choose Your Dates
Select the two-day workshop you want to attend.
2
Select Your Price
Choose the registration price currently available for your selected workshop.
3
Complete Your Registration
Enter your contact details, pay securely and receive your confirmation.
Monroe Institute Outreach Trainer
Miami, Florida
Monroe Institute Certified
180 Hours · Effective October 2026
Meet Your Trainer
Meet Letty Alvarez
Monroe Institute Outreach Trainer | Miami, Florida
Hi, I'm Letty!
My journey into exploring consciousness began with my own curiosity about what we can discover when we slow down, relax and pay attention to our inner experiences.
Like many people, I had questions. I wanted to understand myself more deeply and explore what might be possible beyond the usual routines of everyday life.
My personal experiences inspired me to learn more, complete the Monroe Institute Outreach Trainer program and share this kind of exploration with others.
Today, I facilitate Exploring Consciousness workshops in South Florida, creating a comfortable and welcoming environment where people can explore at their own pace.
My approach is simple: you do not need to arrive with answers or beliefs. Bring your curiosity, give yourself permission to explore and see what you discover.
I look forward to welcoming you.
FAQs
Frequently Asked Questions
You Don't Have to Go Anywhere to Begin Exploring.
Sometimes the most interesting journey begins when you give yourself a little time, get comfortable and become curious about what you might discover.
Choose your dates and join us for Exploring Consciousness in Miami.
Small groups. Guided experiences. Your own discoveries.
Stay Curious
Get updates about upcoming workshops and events.
From the Journal
Insights & Reflections
Explore articles on consciousness, human potential, and the science of expanded awareness.
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